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99 Good Habits Examples: The Power of Small Changes
Did you ever ask yourself, "What are some of the most effective small changes I can make to achieve my goals?" Are you tired of feeling unmotivated and uninspired? Is your life just a series of days...
11 Keys to Personal Growth: Understanding the Power of Listening
Have you ever said one word too many? We all know how wonderful words can be, but it's important to remember that some of life's most powerful experiences come from the power of listening. When I...
11 Happy Benefits of Walking in the Morning; How to Feel Better
How often do you start your day with a good morning walk? What would you say if I told you that waking up early and taking a walk could be one of the most fulfilling and uplifting activities of your...
19 Important Small Habits to Do Every Day: Healthy Mind, Body, and Spirit.
How often do you forget to take care of yourself amidst all the chaos and busyness of life? When you're busy, it can be difficult to practice good self-care. I understand; on the other hand, if you...
How to Actually Lose Weight and Keep It Off: 10 Smart Habits
Did you ever lose weight, feel great, and then gradually gained it all back? If so, you’re not alone. Losing weight is hard, but keeping the weight off is even harder. Most people who lose weight...
11 Easy Ways of Breaking Habits That Are Old and Not Good
Do you have any bad habits you'd like to break? I'm sure I still do! We are all guilty of bad behavior. Some are more harmful than others, but they all hold us back in some way. Maybe you’re a...