by Evon | May 13, 2023 | Goal setting, Health and Fitness, Healthy living |
A Step in the Right Direction “Are we there yet?” We’ve all asked this question at some point, whether during a long road trip or a never-ending work meeting. But have you ever considered asking this question about your specific fitness goals...
by Evon | May 8, 2023 | Health and Fitness, Healthy Routines |
Have you ever wondered whether that tempting spoonful of MCT oil would jeopardize your hard-earned progress during fasting? I’ve been in that situation as well. My doctor recommended incorporating fasting into my daily routine to help manage my autoimmune...
by Evon | May 1, 2023 | Goal setting, Habit Tracking, Healthy living, Tools and Techniques |
Are you ready to start crushing your goals and living your best life? If you’re looking for a fun and effective way to develop good habits and break bad ones, you’ve got to try using a habit tracker! As a nail technician and business owner for 20 years, I...
by Evon | Apr 24, 2023 | Goal setting, Health and Fitness |
Hey there, are you tired of setting impossible fitness goals and feeling defeated when you can’t achieve them? We’ve all been there; trust me, it’s no fun. But what if I told you there’s a better way? What if setting realistic fitness goals for...
by Evon | Apr 20, 2023 | Goal setting, Healthy living, Motivation and Mindset, Personal Development, Tools and Techniques |
Hey there! Ever wondered how some people seem to effortlessly transform their lives and achieve lasting success through the power of good habits? I know I have, and believe me, I’ve tried my fair share of tactics in my quest for self-improvement. Today,...
by Evon | Apr 17, 2023 | Managing Stress, Personal Development, Positive Mindst |
Welcome to the Worry Club! Do you often find yourself drowning in a sea of “what-ifs” and worst-case scenarios? Congratulations, you’re in the right place! Worrying has become as common as enjoying a cup of coffee in today’s fast-paced world....
