by Evon | Jan 21, 2023 | Healthy living |
Did you ever ask yourself, “What are some of the most effective small changes I can make to achieve my goals?” Are you tired of feeling unmotivated and uninspired? Is your life just a series of days filled with routine tasks that are barely getting done?...
by Evon | Dec 23, 2022 | Healthy living |
Have you ever said one word too many? We all know how wonderful words can be, but it’s important to remember that some of life’s most powerful experiences come from the power of listening. When I was a teenager, I found myself in a lot of trouble. I had a...
by Evon | Dec 18, 2022 | Healthy living |
How often do you start your day with a good morning walk? What would you say if I told you that waking up early and taking a walk could be one of the most fulfilling and uplifting activities of your day? Ah, there’s nothing quite like a morning walk to jumpstart...
by Evon | Dec 14, 2022 | Healthy living |
How often do you forget to take care of yourself amidst all the chaos and busyness of life? When you’re busy, it can be difficult to practice good self-care. I understand; on the other hand, if you don’t, you’ll quickly become worn out and in a glum...
by Evon | Nov 22, 2022 | Healthy living |
Did you ever lose weight, feel great, and then gradually gained it all back? If so, you’re not alone. Losing weight is hard, but keeping the weight off is even harder. Most people who lose weight regain it within a year or two. To be honest I did it myself a few times...
by Evon | Nov 13, 2022 | Healthy living |
Do you have any bad habits you’d like to break? I’m sure I still do! We are all guilty of bad behavior. Some are more harmful than others, but they all hold us back in some way. Maybe you’re a smoker, or you can’t resist checking your phone every few...
