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How Does A Pedometer Help People Reach Their Fitness Goals

How Does A Pedometer Help People Reach Their Fitness Goals

by Evon | May 13, 2023 | Goal setting, Health and Fitness, Healthy living | 0 comments

A Step in the Right Direction “Are we there yet?” We’ve all asked this question at some point, whether during a long road trip or a never-ending work meeting. But have you ever considered asking this question about your specific fitness goals...
Does MCT Oil Break a Fast?: The Great Debate

Does MCT Oil Break a Fast?: The Great Debate

by Evon | May 8, 2023 | Health and Fitness, Healthy Routines | 0 comments

Have you ever wondered whether that tempting spoonful of MCT oil would jeopardize your hard-earned progress during fasting? I’ve been in that situation as well. My doctor recommended incorporating fasting into my daily routine to help manage my autoimmune...
222 Habits Tracker Ideas to Meet Your Life Goals: Free Planner

222 Habits Tracker Ideas to Meet Your Life Goals: Free Planner

by Evon | May 1, 2023 | Goal setting, Habit Tracking, Healthy living, Tools and Techniques | 0 comments

Are you ready to start crushing your goals and living your best life? If you’re looking for a fun and effective way to develop good habits and break bad ones, you’ve got to try using a habit tracker! As a nail technician and business owner for 20 years, I...
21 Creating Realistic Fitness Goals for Beginners: Start Your Journey Now

21 Creating Realistic Fitness Goals for Beginners: Start Your Journey Now

by Evon | Apr 24, 2023 | Goal setting, Health and Fitness | 0 comments

Hey there, are you tired of setting impossible fitness goals and feeling defeated when you can’t achieve them? We’ve all been there; trust me, it’s no fun. But what if I told you there’s a better way? What if setting realistic fitness goals for...
How to Use the 21/90 Rule to Achieve Lasting Success for a Better Life

How to Use the 21/90 Rule to Achieve Lasting Success for a Better Life

by Evon | Apr 20, 2023 | Goal setting, Healthy living, Motivation and Mindset, Personal Development, Tools and Techniques | 0 comments

Hey there! Ever wondered how some people seem to effortlessly transform their lives and achieve lasting success through the power of good habits? I know I have, and believe me, I’ve tried my fair share of tactics in my quest for self-improvement. Today,...
How to Break the Worry Habit: Ultimate Guide to Live Fearlessly

How to Break the Worry Habit: Ultimate Guide to Live Fearlessly

by Evon | Apr 17, 2023 | Managing Stress, Personal Development, Positive Mindst | 0 comments

Welcome to the Worry Club! Do you often find yourself drowning in a sea of “what-ifs” and worst-case scenarios? Congratulations, you’re in the right place! Worrying has become as common as enjoying a cup of coffee in today’s fast-paced world....
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