Blog
What is a Dry Manicure?: The Ultimate Guide to Innovate Your Nail Care
As a nail tech and nail enthusiast taking care of my nails is not only a beauty routine but a significant part of my self-care. I am constantly on the lookout for innovative nail care techniques that can elevate my manicure experience. One such technique that has...
21 Inspiring Good Morning Wednesday Quotes: Energize Your Day
Wednesday, often called the "hump day," holds a special significance in the middle of the workweek. It marks the turning point, a reminder that we are halfway through and that the weekend is approaching. But beyond its placement in the calendar, Wednesday carries a...
Evening Routines: The Unsung Hero of a Successful Day
Have you ever wondered why, despite your best efforts, some days seem to be more productive than others? Why, even with the best-laid plans, do we sometimes fail to accomplish all that we set out to do in a day? Well, the answer may lie not in how we start our day but...
Sweating Together: The Power of Couple Fitness Goals for Stronger Relationships
Have you ever heard the saying, "Those who sweat together, stay together"? As quirky as it sounds, it’s a testament to the power of couple workouts. Tackling a fitness journey with your romantic partner can be a surefire way to strengthen your relationship while also...
How Does A Pedometer Help People Reach Their Fitness Goals
A Step in the Right Direction "Are we there yet?" We've all asked this question at some point, whether during a long road trip or a never-ending work meeting. But have you ever considered asking this question about your specific fitness goals journey? How does one...
Does MCT Oil Break a Fast?: The Great Debate
Have you ever wondered whether that tempting spoonful of MCT oil would jeopardize your hard-earned progress during fasting? I've been in that situation as well. My doctor recommended incorporating fasting into my daily routine to help manage my autoimmune condition,...
222 Habits Tracker Ideas to Meet Your Life Goals: Free Planner
Are you ready to start crushing your goals and living your best life? If you're looking for a fun and effective way to develop good habits and break bad ones, you've got to try using a habit tracker! As a nail technician and business owner for 20 years, I know how...