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How Does A Pedometer Help People Reach Their Fitness Goals
A Step in the Right Direction "Are we there yet?" We've all asked this question at some point, whether during a long road trip or a never-ending work meeting. But have you ever considered asking this question about your specific fitness goals journey? How does one...
Does MCT Oil Break a Fast?: The Great Debate
Have you ever wondered whether that tempting spoonful of MCT oil would jeopardize your hard-earned progress during fasting? I've been in that situation as well. My doctor recommended incorporating fasting into my daily routine to help manage my autoimmune condition,...
222 Habits Tracker Ideas to Meet Your Life Goals: Free Planner
Are you ready to start crushing your goals and living your best life? If you're looking for a fun and effective way to develop good habits and break bad ones, you've got to try using a habit tracker! As a nail technician and business owner for 20 years, I know how...
21 Creating Realistic Fitness Goals for Beginners: Start Your Journey Now
Hey there, are you tired of setting impossible fitness goals and feeling defeated when you can't achieve them? We've all been there; trust me, it's no fun. But what if I told you there's a better way? What if setting realistic fitness goals for beginners could be the...
How to Use the 21/90 Rule to Achieve Lasting Success for a Better Life
Hey there! Ever wondered how some people seem to effortlessly transform their lives and achieve lasting success through the power of good habits? I know I have, and believe me, I've tried my fair share of tactics in my quest for self-improvement. Today, I'm thrilled...
How to Break the Worry Habit: Ultimate Guide to Live Fearlessly
Welcome to the Worry Club! Do you often find yourself drowning in a sea of "what-ifs" and worst-case scenarios? Congratulations, you're in the right place! Worrying has become as common as enjoying a cup of coffee in today's fast-paced world. We're constantly...
How to Unlock a Healthy Mind: Gradually Break a Habit
Unlocking the Door to a Healthier You, One Clue at a Time Hey there, go-getter! You're standing in front of a door that can unlock your potential and lead you to healthier habits. But like any good crossword puzzle, finding the right key is tricky - just one wrong...