My Blog
Consistency over Intensity: How to Achieve Your Goals with Ease
Let's face it - in today's fast-paced world, we often find ourselves chasing the next big thing, striving for more, and pushing ourselves to the brink of exhaustion. But what if I told you that the secret to success isn't about how hard you push yourself but how...
Habit Tracker/Planner For Free
How to Actually Lose Weight and Keep It Off: 10 Smart Habits
Did you ever lose weight, feel great, and then gradually gained it all back? If so, you’re not alone. Losing weight is hard, but keeping the weight off is even harder. Most people who lose weight regain it within a year or two. To be honest I did it myself a few times...
11 Easy Ways of Breaking Habits That Are Old and Not Good
Do you have any bad habits you'd like to break? I'm sure I still do! We are all guilty of bad behavior. Some are more harmful than others, but they all hold us back in some way. Maybe you’re a smoker, or you can’t resist checking your phone every few minutes. Maybe...
How to Set Realistic Fitness Goals: 13 Tips for Staying Healthy
How often do you promise yourself to get more active and genuinely care for your health? Do you struggle to stick to your fitness goals? If you’re one of those who find it challenging to maintain a healthy lifestyle, this post is for you. It's no secret that to be...
How Changing My Eating Habits Cleared Up My Skin: The Best Foods for Skin
Do you suffer from dry skin, acne, or other skin problems? If you've tried every cream and lotion available but you are still having trouble, it might be time to take a closer look at your daily routine. Do you frequently eat...
How To Know Whether Healthy Breakfast Helps Surge Weight Loss
You may be wondering why you should bother eating a healthy breakfast when you could just save those calories for later in the day. Remember when you were a teenager and your mom always said, “You need to eat breakfast! It’s the most important meal of the day!”As it...
11 Tips For A Better And Longer Life: What Should You Do Right Now?
Don't you want to live a long, healthy life? Of course, you do! Nobody wants to suffer through sickness and disease in their golden years. Luckily, there are things that we can all do right now to help increase our chances of living a "longer life." According to...