A Step in the Right Direction "Are we there yet?" We've all asked this question at some point, whether during a long road trip or a never-ending work meeting. But have you ever considered asking this question about your specific fitness goals journey? How does one...
Are you ready to start crushing your goals and living your best life? If you're looking for a fun and effective way to develop good habits and break bad ones, you've got to try using a habit tracker! As a nail technician and business owner for 20 years, I know how...
Hey there, are you tired of setting impossible fitness goals and feeling defeated when you can't achieve them? We've all been there; trust me, it's no fun. But what if I told you there's a better way? What if setting realistic fitness goals for beginners could be the...
Hey there! Ever wondered how some people seem to effortlessly transform their lives and achieve lasting success through the power of good habits? I know I have, and believe me, I've tried my fair share of tactics in my quest for self-improvement. Today, I'm thrilled...
You wake up one morning and realize you've stumbled upon a secret superpower that can improve your life. No, it's not the ability to fly or turn invisible; it's the power of consistency. And guess what? This superpower is within your reach, waiting for you to tap into...
Hey there, adventurous soul! Are you ready to say goodbye to those annoying bad habits and transform your life in just 10 short days? Well, buckle up because, as someone who had to change a lot after an autoimmune diagnosis, I'm here to tell you that we're about to...
"Tracking your food is the first step towards understanding your body and unlocking its full potential." Whether you're like me, grappling with an autoimmune disorder, or simply suspect that you may have food sensitivities or allergies, keeping track of your food...