A Step in the Right Direction "Are we there yet?" We've all asked this question at some point, whether during a long road trip or a never-ending work meeting. But have you ever considered asking this question about your specific fitness goals journey? How does one...
Have you ever wondered whether that tempting spoonful of MCT oil would jeopardize your hard-earned progress during fasting? I've been in that situation as well. My doctor recommended incorporating fasting into my daily routine to help manage my autoimmune condition,...
Are you ready to start crushing your goals and living your best life? If you're looking for a fun and effective way to develop good habits and break bad ones, you've got to try using a habit tracker! As a nail technician and business owner for 20 years, I know how...
Hey there! Ever wondered how some people seem to effortlessly transform their lives and achieve lasting success through the power of good habits? I know I have, and believe me, I've tried my fair share of tactics in my quest for self-improvement. Today, I'm thrilled...
Welcome to the Worry Club! Do you often find yourself drowning in a sea of "what-ifs" and worst-case scenarios? Congratulations, you're in the right place! Worrying has become as common as enjoying a cup of coffee in today's fast-paced world. We're constantly...
Ladies, you know the drill. We start a new workout routine or a new hobby with a full head of steam, then fizzle out after a few weeks (guilty as charged!). As wise ol' Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act but a habit." So,...
In today's relentless world, the modern to-do list seems endless, leaving us burned out and craving a weekend recharge to recuperate from the week's stress. Weekends are my sacred oasis – a time to recharge and rejuvenate my soul as I navigate life's constant demands....