Wednesday, often called the "hump day," holds a special significance in the middle of the workweek. It marks the turning point, a reminder that we are halfway through and that the weekend is approaching. But beyond its placement in the calendar, Wednesday carries a...
Have you ever wondered why, despite your best efforts, some days seem to be more productive than others? Why, even with the best-laid plans, do we sometimes fail to accomplish all that we set out to do in a day? Well, the answer may lie not in how we start our day but...
Have you ever heard the saying, "Those who sweat together, stay together"? As quirky as it sounds, it’s a testament to the power of couple workouts. Tackling a fitness journey with your romantic partner can be a surefire way to strengthen your relationship while also...
A Step in the Right Direction "Are we there yet?" We've all asked this question at some point, whether during a long road trip or a never-ending work meeting. But have you ever considered asking this question about your specific fitness goals journey? How does one...
Have you ever wondered whether that tempting spoonful of MCT oil would jeopardize your hard-earned progress during fasting? I've been in that situation as well. My doctor recommended incorporating fasting into my daily routine to help manage my autoimmune condition,...
Are you ready to start crushing your goals and living your best life? If you're looking for a fun and effective way to develop good habits and break bad ones, you've got to try using a habit tracker! As a nail technician and business owner for 20 years, I know how...
Hey there! Ever wondered how some people seem to effortlessly transform their lives and achieve lasting success through the power of good habits? I know I have, and believe me, I've tried my fair share of tactics in my quest for self-improvement. Today, I'm thrilled...