Have you ever wondered why, despite your best efforts, some days seem to be more productive than others? Why, even with the best-laid plans, do we sometimes fail to accomplish all that we set out to do in a day? Well, the answer may lie not in how we start our day but...
Have you ever wondered whether that tempting spoonful of MCT oil would jeopardize your hard-earned progress during fasting? I've been in that situation as well. My doctor recommended incorporating fasting into my daily routine to help manage my autoimmune condition,...