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How Does A Pedometer Help People Reach Their Fitness Goals
A Step in the Right Direction "Are we there yet?" We've all asked this question at some point, whether during a long road trip or a never-ending work meeting. But have you ever considered asking...
Does MCT Oil Break a Fast?: The Great Debate
Have you ever wondered whether that tempting spoonful of MCT oil would jeopardize your hard-earned progress during fasting? I've been in that situation as well. My doctor recommended incorporating...
222 Habits Tracker Ideas to Meet Your Life Goals: Free Planner
Are you ready to start crushing your goals and living your best life? If you're looking for a fun and effective way to develop good habits and break bad ones, you've got to try using a habit...
How to Use the 21/90 Rule to Achieve Lasting Success for a Better Life
Hey there! Ever wondered how some people seem to effortlessly transform their lives and achieve lasting success through the power of good habits? I know I have, and believe me, I've tried my fair...
How to Break the Worry Habit: Ultimate Guide to Live Fearlessly
Welcome to the Worry Club! Do you often find yourself drowning in a sea of "what-ifs" and worst-case scenarios? Congratulations, you're in the right place! Worrying has become as common as enjoying...
Why Consistency Beats Intensity Every Time: 21 Quotes to Inspire Your Journey
Ladies, you know the drill. We start a new workout routine or a new hobby with a full head of steam, then fizzle out after a few weeks (guilty as charged!). As wise ol' Aristotle said, "We are what...