If you’re like most people, you probably think of your immune system as something that helps you stay healthy by fighting off bacteria and viruses. But what you may not know is that your gut actually plays a key role in immunity. In fact, the gut-immune connection is so important that experts now believe that maintaining a healthy gut is one of the best ways to support overall health and well-being.
It’s no secret that your gut health is important to your health and wellness. But did you know that an unhealthy gut can lead to a variety of issues? If you’re feeling tired, have unexplained allergies or weight issues, or simply don’t feel like yourself, it could be time to purify your gut.
The gut is a vital part of the immune system, and when it’s not functioning properly, we can experience a wide range of problems. Unfortunately, many people don’t know how to purify their gut and restore gut health.
As a result, they often struggle with common challenges such as:
- Systemic inflammation
- Digestive issues
- Weakened immune system
- Allergies and sensitivities
- Weight gain
After so many years of struggling with chronic inflammation (psoriasis), I know that a healthy gut is extremely important for overall health and help to boost the digestive tract. A healthy gut can help reduce inflammation, increase immune system function, and even contribute to weight loss. I also know now that there are steps we can all take to improve our gut health. It is even more crucial to keep your gut healthy and prevent inflammation if you have any underlying health concerns.
Here’s everything you need to know about how to purify your gut:
What is gut health and why is it important
Have you ever felt blah and just kind of off, but you couldn’t put your finger on why? It might be gut health.
You may have heard people talk about “gut health” before but what does that actually mean? Your gut is home to trillions of microbes – mostly bacteria – that are important for digesting food, producing vitamins, and protecting you from harmful bacteria. When your gut microbiome is healthy, you’re more likely to be healthy overall.
What is the gut microbiome you may ask?
The microbiome is the collection of all the microbes, including bacteria, fungi, and viruses, that live in and on our bodies. The microbiome is unique to each individual and influenced by many factors, including diet, lifestyle, medications, and the environment.
The gut microbiome plays a vital role in our health, affecting everything from our immunity to our digestion. Germs are passed along from parents to children like genes. Vertical transfers are bacteria babies inherit from their mothers. 90% of these bacteria inhabit our stomachs.
In fact, the gut microbiome is so important that it has been called “the forgotten organ.” But I don’t want to bore you with all of that stuff, so if you’re interested, simply read about that forgotten organ above.
What is gut health?
It’s the balance of good and bad bacteria in your gut. This bacterial balance is important because it helps with things like digestion, nutrient absorption, and immunity. When gut health is out of balance, it can lead to problems like digestive issues, skin problems, and even fatigue.
Gut health refers to the overall condition of your digestive system. It is determined by the balance of healthy and harmful bacteria in your gut, as well as your gut’s ability to digest food and absorb nutrients.
Why is gut health important?
Gut health is important for several reasons. An unhealthy gut can affect everything from your mood to your weight.
Here are some of the ways gut health can impact your health:
Your gut is sometimes called your “second brain” because it produces about 90% of the body’s serotonin, which is a neurotransmitter that regulates mood. This means that gut health can have a big impact on conditions like anxiety and depression.
Gut health is also connected to weight. Studies have shown that people with obesity often have different gut bacteria than people of a healthy weight. This difference in gut bacteria may play a role in weight gain.
The gut is also a key part of the immune system. In fact, about 70% of the immune system is located in the gut. This means that gut health is important for overall immunity.
4. Skin health:
The gut-skin connection is a well-studied one. Many skin conditions like acne, eczema, and psoriasis have been linked to gut health. This is because the gut and skin are connected via the nervous system and the immune system.
The connection between the gut and the brain has been known for decades, but it’s only now getting the attention and respect it deserves. The health of our guts affects the health of our brains and vice versa. It shouldn’t be a surprise, then, that the health of our guts also affects the health of other organs, like our skin.
What causes poor gut health?
There are a number of things that can cause poor gut health. Here are some of the most common causes:
1. Poor diet:
A diet high in processed foods, sugar, and unhealthy fats can promote the growth of harmful bacteria and lead to gut problems.
2. Lack of exercise:
Exercise is important for gut health because it helps promote a healthy balance of gut bacteria.
Stress can also disrupt the balance of gut bacteria and lead to gut problems.
Antibiotics are a common cause of poor gut health because they kill both bad and good bacteria.
5. Medical conditions:
Some medical conditions like celiac disease, Crohn’s disease, and ulcerative colitis can also cause poor gut health.
If you’re experiencing gut problems, it’s important to find out what’s causing them. Once you know the cause, you can take steps to improve your gut health.
How to improve gut health?
An unhealthy gut can lead to chronic inflammation, which can cause a wide range of health problems. In addition, a healthy gut is essential for proper digestion and absorption of nutrients.
An unhealthy gut bacteria and underlying inflammation
We all know that feeling when our stomach is upset – bloating, pain, and fatigue is just a few of the symptoms that can come with an unhealthy gut. But what many people don’t realize is that an unhealthy gut can also lead to gut bacteria and inflammation throughout the body.
This inflammation can cause a variety of problems, from joint pain to skin irritation. Studies have shown that inflammation is a major factor in many chronic diseases. The good news is that there are steps you can take to improve your gut health and reduce inflammation.
Signs that you may need to purify your gut
Have you been feeling exhausted, bloated, or gaining weight recently? Do you have digestive issues or skin problems?
Those are the symptoms I had and I’d been feeling, and my immune system wasn’t what it used to be. I knew I had to take action and get my gut cleaned right away!
If you’re like me, you probably need a good detox. And when it comes to detoxing your gut, there are a few telltale signs that you may need to do some purifying.
Here are a few things to look out for:
- You’re feeling bloated a lot of the time- gaining extra pounds for no reason.
- You’ve been noticing more food sensitivities or allergies.
- Your skin isn’t looking as good as it used to you might be breaking out more or your complexion is dull.
- You’ve been feeling extra fatigue or brain fog- it’s hard to focus and you’re just not yourself.
- Your digestion isn’t regular- you might be suffering from constipation, diarrhea, or both.
- You have trouble digesting food.
- You’ve been suffering from frequent colds or infections.
- You have an autoimmune disease.
If you’re experiencing any of these symptoms, it’s definitely time to take action and purify your gut!
How to purify your gut to improve your immune system
I bet you are wondering what would be the best way to cleanse your gut. Well, I have some good news for you – there are a few different ways to do a gut cleanse!
The human body is a complex machine, and it’s easy to forget that not everything in our gut necessarily belongs there. That being said – if you find yourself with extra bloating or pain when digesting certain foods then it’s best we get rid of those bad guys!
There are three ways I’ve found helpful:
Avoid processed foods and eat plenty of fruits and vegetables.
Remove any foods that are feeding the bad bacteria in the gut. Avoid them altogether by avoiding all processed/sugar sources.
If I feel like my gut is really out of balance and needs some help, I do a full gut cleanse. This means removing any and all processed foods from my diet for at least 21 days. I found the diet works perfectly to boost my energy and help my skin look great! The name of the diet is the 21-day fat loss challenge you can try yourself.
Foods that support gut health/probiotic foods:
- coconut yogurt
- some cheese
These foods may lower your risk of heart disease and help you lose weight, feel better, and digest food. Fermented foods also add flavor to your meals and are a great part of a healthy diet.
Supplements for gut health
In addition to eating fermented foods, you may also want to take supplements to help improve your gut health. Probiotics are live bacteria that help maintain a healthy balance of gut flora.
My favorite supplements that you mind like:
- Shaklee – Optiflora DI – Probiotics for Digestive Health and Immune Support. That one is my favorite because it’s a really high-quality probiotic and gluten-free.
- GoBiotix Super Greens Powder N’ Super Reds Powder – Non-GMO Vegan Red and Green Superfood + Probiotics, Enzymes, Organic Whole Foods. That one is second on my list since also increases energy, and focus and supports weight management. And if you have a hard time swallowing pills like me, you can mix this powder superfood with water or any other beverage.
- Probiotics 30 Billion CFU – Mood Boosting Supplement w/ prebiotics & probiotics for Women and Men. This one can also help improve your mood, and since it lasts for 60 days, you can share it with your partner.
Fasting for a healthy immune
I bet you’ve heard about fasting before, but you may not know how it can help improve your immune system. When you fast, you are essentially giving your digestive system a much-needed break. Fasting also allows your body to focus on healing any gut inflammation, microbes, or imbalances.
The billions of bacteria and other microorganisms that live in your gut may benefit from intermittent fasting, according to research. A method of eating in which you alternate between periods of fasting and eating normally is known as intermittent fasting.
During fasted periods (which usually last about 12 hours) you may consume water, black coffee, and other calorie-free beverages. Once the fast period is over, you can eat normally for the next 12 hours. Intermitting fasting can help naturally boost the immune system.
Detox for a healthy gut
My least favorite method but it can be the most beneficial. If you feel like you have been eating unhealthy and not taking care of your gut, a detox may be necessary. There are many different ways to detox, but I always recommend first seeking medical advice before doing a cleanse first.
Detox or cleanse will help to remove any toxins and harmful bacteria from your gut. This will help your gut to heal and become more balanced. A gut “cleanses” may also help to boost your immune system.
My favorite cleanse:
Shaklee – 7-Day Healthy Cleanse-Supports focus and energy, and help support mood and sleep quality. Supports healthy digestion. Jump-starts weight loss and reduces cravings.
I like that one since is only 7 days of a plant-based diet and the best part is you can eat fruit. After completing 7 day-cleanse you can lose weight even up to 10 pounds. Now you know why I like it even if is not my favorite method of boosting a gut’s good bacteria.
Natural methods to get rid of toxins:
The bottom line
As you can see there are many ways to purify your gut. Some methods are easier than others, but all of them can be beneficial to your overall health. But is important to change your habits and diet around by adding anti-inflammatory foods like sauerkraut, kimchi, and pickles to your diet.
Talk to your doctor if you have any health conditions before beginning any new diet or cleanse. Like also be sure to listen to your body throughout the process. With a little bit of effort, you can have a healthy gut in no time!
What’s your favorite method for purifying your gut? Let us know in the comments below!
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Thank you for reading till next time.
Good luck, my friend; best wishes from me to you.